https://www.kristenhardingmd.com/blog daily 0.75 2026-04-02 https://www.kristenhardingmd.com/blog/what-are-ultraprocessed-foods monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/3776fa40-76dd-47bb-b588-6f3e42f89f7c/yu-hosoi-qplKfNIP_5g-unsplash.jpg Blog - What are Ultraprocessed Foods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/b7ba8081-928c-4daa-a860-1b31b9298a3b/processed+foods+examples.png Blog - What are Ultraprocessed Foods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristenhardingmd.com/blog/three-surprising-health-benefits-of-sunshine monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/af932257-0f08-4e4b-9f29-78880e471a59/diego-ph-vTitvl4O2kE-unsplash.jpg Blog - Three Surprising Health Benefits of Sunshine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/9d787115-d182-402e-b083-17b3da1f1935/annie-spratt-52AAiXWoVi0-unsplash.jpg Blog - Three Surprising Health Benefits of Sunshine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/cf01ada3-367a-41b2-800e-d26f58eb50f5/holly-mandarich-bMog4gpujsI-unsplash.jpg Blog - Three Surprising Health Benefits of Sunshine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/1742314609894-ZAZ69FBNZ7LXVW7NCF7J/unsplash-image-O6rQHKk_nns.jpg Blog - Three Surprising Health Benefits of Sunshine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristenhardingmd.com/blog/10-characteristics-of-an-anti-inflammatory-lifestyle monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/0c37233f-2e8b-4e1d-82fa-ea52c8529ed5/Yoga.jpg Blog - 10 Characteristics of an Anti-Inflammatory Lifestyle - Make it stand out Incorporating exercise into your daily life is a great way to lower inflammation! https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/faa76d94-3d19-4620-9874-a3352f763188/transfat_label.jpg Blog - 10 Characteristics of an Anti-Inflammatory Lifestyle - Make it stand out To find out if the food you’re consuming contains trans fat, check the ingredients label for “partially hydrogenated,” or “hydrogenated oils.” They may appear in the ingredients list, even if the product has “0g Trans Fat” on the Nutrition Facts. https://www.kristenhardingmd.com/blog/what-to-look-for-in-a-protein-powder monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/b43f41e8-bf1e-4d3b-ad59-a294ce9a7946/aleksander-saks-R23MqZKCBcM-unsplash.jpg Blog - What to look for in a protein powder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/a6bd398b-77f1-42e3-a963-b913d9b76b8e/NSF+label.png Blog - What to look for in a protein powder - Make it stand out This is an example of the National Sanitation Foundation (NSF) logo that can be found on supplements that have been tested by the NSF for safety from contaminants. https://www.kristenhardingmd.com/blog/artificial-sweeteners-are-they-a-healthy-option monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/5427348b-fd69-46f6-be58-27de3c53808e/AS+packets.jpg Blog - Artificial Sweeteners: Are they a healthy option? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristenhardingmd.com/blog/the-healing-power-of-the-breath monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/065c4057-5afa-4e7e-b91a-9df88a97268a/meditation.jpg Blog - The Healing Power of the Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1a17354d8ea73db57f7e8/753f82f0-74b1-4655-83f0-802b68dd8c87/Heart-lungs-and-diaphragm-during-a-inhalation-b-exhalation-Illustration-based-on.png Blog - The Healing Power of the Breath - Make it stand out Diagram illustrating the function of the diaphragm. As you inhale (a) the diaphragm contracts, and the lungs expand. 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She works as a medical detective to uncover the factors that impact health and sets patients on a healing path. What that means is she starts at the beginning. Together you explore your health timeline from the moment you were born (or before) and work through your life experiences and illnesses to determine all of the factors that have impacted your health. Disease happens on a spectrum. You don’t one day suddenly have a chronic disease out of the blue (though it can feel that way). Instead, the body has been dealing with small changes and imbalances for years that finally culminate in a set of symptoms that can no longer be ignored. In conventional medicine this is often where a diagnosis is made and medication is given. Nothing is done to change what caused the condition in the first place. 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She has a unique perspective since she is a medical doctor and practiced family medicine for over a decade before changing her focus to functional medicine. She is constantly meeting patients for whom conventional healthcare has no answers. Using the Functional Medicine model she looks at the foundations of health including nutrition, sleep, movement, relationships, and stress. She then evaluates the physiology and function of each body system to understand what is being impacted. She carefully listens to your health story and gives you the tools to move forward toward healing and optimal health. https://www.kristenhardingmd.com/store daily 0.75 58222-01-18